Laurie DonaldsonOct 10, 20183 minLate-Life DepressionLate-life depression is a mental health issue that is given relatively little attention and is often missed and under treated in older...
Laurie DonaldsonFeb 8, 20181 minEMDR TherapyEye Movement Desensitization and Reprocessing (EMDR) is a type of integrative psychotherapy that was originally developed to treat trauma...
Laurie DonaldsonJan 18, 20182 minMindfulness MattersMindfulness is everywhere in the media these days, so what is it exactly and what makes it so attractive? To be mindful, literally means...
Laurie DonaldsonDec 14, 20173 minNine Lifestyle Changes to Prevent DementiaAlzheimer’s and other dementias are a major scourge of our time, affecting 50% of people 85 and older. This number is expected to triple...
Laurie DonaldsonDec 14, 20172 minSix Mindfulness Practices You Can Start TodayMindfulness, the act of being fully present in the moment and being witness to the thoughts, feelings, sensations you are experiencing,...